Paleo Cream of Mushroom Soup

Paleo Cream of Mushroom Soup

This is a great soup for recipes or as a standalone.  I like it as is… but it is more attractive with a garnish or a sauce.  One day I’ll update this with a prettier photo but for now, the basics.  I love mushrooms, personally, but I am not a fan of lots of creams in my food and can’t tolerate them now anyway!  This takes about 10 – 15 minutes start to finish if you already have the bone broth at hand.

Cream of Mushroom Soup

Brenna May
A quick & simple cream of mushroom soup without the creams. It is rather "creamed" in the blender to produce a smooth pureed soup.
Prep Time 15 mins
Course Lunch, Soup
Cuisine aip, American, European, keto, paleo

Equipment

  • Saucepan
  • High Powered Blender or Immersion Blender

Ingredients
  

  • 8 oz organic mushrooms: button or shirataki variety sliced
  • 1 organic white onion chopped
  • 2-3 tsp chopped garlic
  • 1 tbsp ghee avocado oil or refined coconut oil
  • 1 tsp pink salt
  • 1 tsp black pepper
  • 1 tsp thyme Italian spices, herbs de Provence or parsley
  • 2 cups bone broth or organic vegetable stock

Instructions
 

  • Sautee the onions first in oil or ghee until they begin to caramelize.
  • Add the garlic and spices and sauté 2-3 minutes
  • Add the mushrooms and sauté 2-3 minutes
  • Add the salt and pepper
  • Add the bone broth or vegetable stock, simmer for a few minutes and then blend with immersion blender or transfer to high powered blender and puree until smooth.
  • Serve.

 


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