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Spiced Golden Milk Latte 💛

Brenna May
I love my occasional golden milk latte and it is so good for reducing inflammation and just when you want a thicker drink! But the other day my friend Heather shared her “not recipe” for spicy golden milk and I have been playing with it since. I love it with the addition of Chaga! So yummy!
Course Drinks, tonics
Cuisine aip
Servings 1


  • Milk Frother or Blender


Use organic ingredients if you can

  • 2-3 tsp Turmeric
  • 2-3 tsp Chaga mushroom powder
  • 1/3 tsp lions mane mushroom or 1 scoop OM Mushroom Master Blend
  • 1/2-1 tsp Ceylon cinnamon less toxic
  • 1 tbsp scoop Bulletproof Keto Creamer or Dr. Mercola MCT + Grass Fed Butter Creamer
  • 1 tbsp scoop vital proteins collagen optional
  • 1/8 tsp pure monkfruit powder or 1 tsp raw honey or maple syrup.
  • 1/4 tsp Celtic sea salt
  • 1-2 drops dōTERRA On Guard

Add any mix of the following spices:

  • Dash Allspice
  • 1/4 tsp Pumpkin pie spice
  • Dash Nutmeg mace for AIP
  • Dash Anise
  • Pinch Cardamom
  • Pinch Cloves
  • 1/4 tsp Ginger if you’re not allergic like me!

OR Essential Oil Options:

  • 1-2 drops Cassia or Cinnamon Bark
  • 1 drop Cardamom
  • 1 drop Cloves
  • 2-3 drops Turmeric


  • Mix with a frother or blend and enjoy!


Mix with a frother or blend and enjoy!
Keyword chaga, chaga latte, golden milk, tonic, turmeric