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Pumpkin Spice Smoothie

Brenna May
A glorious, immune boosting and gut healing pumpkin smoothie!
Course Breakfast, Lunch
Cuisine American, paleo
Servings 1

Equipment

  • High Powered blender

Ingredients
  

  • 1 cup ice
  • 3/4 cup filtered water
  • 1/4 cup organic pumpkin puree
  • 2-3 drops dōTERRA Cassia or 1/4 tsp cinnamon
  • 1-2 drops dōTERRA Clove or dash cloves
  • 1-2 drops dōTERRA Cardamom you can use cardamom or nutmeg
  • 1/4 cup avocado
  • 1 tbsp chia seeds
  • 1-2 tbsp coconut kefir yogurt
  • 1 Scoop Vanilla Bone Broth Protein* I use Ancient Nutrition
  • 1 scoop PectaSol-C*
  • 1 scoop OM Master Mushroom Blend
  • 1-3 tsp Gelatinized Red Maca

Instructions
 

  • Blend in a high powered blender until smooth and serve topped with sprouted pumpkin seeds, hemp hearts or cinnamon!

Notes

*For Vegan, you can use Q Sciences EQ Pea Protein (link in bio) or Ancient Nutrition Vanilla Plant Protein. 
 
Ancient Nutrition Bone broth protein & plant protein, EcoNugenics PectaSol-C, OM Master Mushroom blend are all available in my wellevate store: wellevate.me/brenna-may
The Maca Team red gelatinized Maca is available in my shop links.
Keyword pumpkin, pumpkin spice, smoothie