Pumpkin Spice Smoothie
Brenna May
A glorious, immune boosting and gut healing pumpkin smoothie!
Course Breakfast, Lunch
Cuisine American, paleo
- 1 cup ice
- 3/4 cup filtered water
- 1/4 cup organic pumpkin puree
- 2-3 drops dōTERRA Cassia or 1/4 tsp cinnamon
- 1-2 drops dōTERRA Clove or dash cloves
- 1-2 drops dōTERRA Cardamom you can use cardamom or nutmeg
- 1/4 cup avocado
- 1 tbsp chia seeds
- 1-2 tbsp coconut kefir yogurt
- 1 Scoop Vanilla Bone Broth Protein* I use Ancient Nutrition
- 1 scoop PectaSol-C*
- 1 scoop OM Master Mushroom Blend
- 1-3 tsp Gelatinized Red Maca
*For Vegan, you can use Q Sciences EQ Pea Protein (link in bio) or Ancient Nutrition Vanilla Plant Protein.
Ancient Nutrition Bone broth protein & plant protein, EcoNugenics PectaSol-C, OM Master Mushroom blend are all available in my wellevate store: wellevate.me/brenna-may
The Maca Team red gelatinized Maca is available in my shop links.
Keyword pumpkin, pumpkin spice, smoothie