Lamb Meatballs
Equipment
- oven
- Cast Iron Pan
- Bowl
Ingredients
- 2 lbs ground grass fed lamb mince
- 2 tsp konjac root/glucomannan powder you can sub with 1 egg, but they will be wet unless you add a tsp of coconut flour or tbsp of arrowroot
- 1-2 tbsp crushed garlic optional
- 1-2 tsp dried ground roasted garlic I like epicure’s roasted garlic aioli
- 2 tsp souvlaki seasoning or rosemary garlic seasoning (also from epicure)
- 1 tsp ground black pepper
- 2 tsp pink salt
Instructions
- Preheat oven to 350°F
- Mix all ingredients together and hand form into 2” diameter balls. For a quicker baking time, opt for golf ball size.
- Sear them on one side in a large cast iron pan, then roll them over and spread them out evenly, searing them on the other side for a minute.
- Bake for 25-30 minutes. (If golf ball size, bake 20 minutes)
- Serve with chips and veggies or noodles and Pecorino Romano or Parmesan