Milk Kefir, Adaptogen Style
Milk kefir for during or after a strenuous workout… or for breakfast… or to break your fast if you’re doing intermittent fasting. It is keto safe as most of the sugars and lactose are eaten up during fermentation. But don’t go crazy. It still has carbs. You can make it with full fat coconut milk as well for Paleo and Vegan folks. See here.Here’s to happy gut bacteria!
Equipment
- Glass canning jar with bpa free leakproof lid.
Ingredients
- 1 cup Milk Kefir
- 1 tsp Ashwaganda
- 1 tsp cinnamon
- 1/4 tsp ginger
- pinch of cloves
- 1 tsp vanilla essence
- 1-2 drops liquid stevia I have also used Whole Foods 365 Brand and Trader Joes. These three taste the best.
Instructions
- Add all ingredients to jar, seal the lid and shake like crazy.
Notes
I’ll often add a tablespoon of chia seeds for some extra BCAA’s but if you don’t like little bits in your drinking yogurt leave them out. It’s certainly not my husband’s cup of tea.