Tag: vegan

Cassava Sourdough (Paleo, AIP, Keto Cycling)

Cassava Sourdough (Paleo, AIP, Keto Cycling)

I love artisan sourdough.  I was able to tolerate Einkorn over all others until I developed Hashimoto’s and needed to go completely grain free.  I have done keto, paleo, whole30 and even full carnivore to heal my gut when my health has dipped to its […]

Mocha Red Velvet Smoothie ❤️

Mocha Red Velvet Smoothie ❤️

This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to […]

Chai Black Tahini Smoothie

Chai Black Tahini Smoothie

This smoothie is dessert for all intents and purposes but is still healthy.  With no sugar it is great for a keto diet and for breaking a fast.  It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It […]

Gretna Greens Smoothie

Gretna Greens Smoothie

Gretna Greens Smoothie 💚🥬 There’s nothing quite like a clean green smoothie to start the day or break your fast in the afternoon.  I had something like this for my breakfast for a couple years (I like routine!) and had to stop and adapt when […]

Nootropic Mocha Smoothie 🤎

Nootropic Mocha Smoothie 🤎

This is a treat of a smoothie with hints of Mexican Chocolate from the Magic Mushroom blend. I prefer Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Wellevate Store.* If you want it extra chocolate, use Ancient Nutrition Chocolate Bone Broth Protein […]

Bluebell Smoothie (Vanilla Blueberry Lemon)

Bluebell Smoothie (Vanilla Blueberry Lemon)

All right… I’ve been making smoothies like mad and haven’t been posting them to the blog!  Guilty!  This is what life-as-homeschool-mom brings.  But these babies are so good I can’t let it go without sharing.  Stay tuned… more to come.  I struggle with pea protein […]

Chocolate Raspberry Nootropic Smoothie 🤎❤️

Chocolate Raspberry Nootropic Smoothie 🤎❤️

I am a sucker for chocolate & raspberry and since I have moved to slightly more paleo than keto a treat like this to break my fast is just that… a treat. It is chockers with antioxidants, healthy fats, brain boosting medicinal mushrooms and omega […]

Chai Spice Hempseed Porridge (Nootropic, Keto, Vegan)

Chai Spice Hempseed Porridge (Nootropic, Keto, Vegan)

I have been intermittent fasting for a couple of years now.  I tend to break from it on Saturdays to shake things up and I have been craving this for weeks now so I thought it a good time to revive it.  I have made […]

Paleo Pumpkin Pie (Keto & Vegan)

Paleo Pumpkin Pie (Keto & Vegan)

This is a sweet and easy pumpkin pie recipe for the AIP crowd.  Serve it with homemade paleo ice cream and enjoy! An easy peasy pumpkin pie for Thanksgiving or whenever suits.

Paleo Pumpkin Pie Filling (Keto & Vegan)

Paleo Pumpkin Pie Filling (Keto & Vegan)

This is an easy pie filling that requires a quick simmer on the stove for the filling and then some chill time in the fridge.  You can make it into a panna cotta if you like with a bit of a tweak in the amount […]