Tag: nootropic

Nootropic Chai Ice Cream (Keto & Paleo)

Nootropic Chai Ice Cream (Keto & Paleo)

I have been positively HOOKED on this Armor Chai blend from Q Sciences.  I love their products and the science behind them, so much so that I knew I wanted to partner with the company as soon as I took the time to see what […]

Paleo Bulletproof Chai Latte

Paleo Bulletproof Chai Latte

This is a gorgeous, fat-bomb-bulletproof-style chai with all the foam and joy of a real live latte.  I use a stainless steel milk frother, but if you have a ball jar and a leak proof lid, that can work in a pinch. Electric frothers are […]

Nootroopic Keto Hot Cocoa (Brain Mushrooms!)

Nootroopic Keto Hot Cocoa (Brain Mushrooms!)

People keep asking me for my keto hot cocoa “go to”… so here it is.  I probably make this several times per week because it is nutritious, has the ability to zap brain fog or the afternoon lull and it is super tasty!  I love […]

A Healthy Start to 2021

A Healthy Start to 2021

Despite the fiasco of 2020 rolling into 2021, I am determined to move forward in health, with my head down, hands out to God and placing one foot in front of the other. Life will always give us ups and downs but we are the […]

Chai Spice Hempseed Porridge (Nootropic, Keto, Vegan)

Chai Spice Hempseed Porridge (Nootropic, Keto, Vegan)

I have been intermittent fasting for a couple of years now.  I tend to break from it on Saturdays to shake things up and I have been craving this for weeks now so I thought it a good time to revive it.  I have made […]

Vanilla Cinnamon Cold Brew Kefir for a Happy Brain (keto, vegan & paleo options)

Vanilla Cinnamon Cold Brew Kefir for a Happy Brain (keto, vegan & paleo options)

The school year has begun and I have not quite hit my rhythm yet. Kids and homework, yes. Studying for my Nutrition course and blogging? Not so much. One thing at a time. Right now my youngest is happily attending her first day of preschool […]