Tag: lectin free

Cultured Black Bean Dip (Vegan, Paleo Hacked)

Cultured Black Bean Dip (Vegan, Paleo Hacked)

This beauty is one I developed a few years back in Northern Ireland when I was struggling to get my kids to eat what I would call “good” food.  They would only eat black beans if they were somehow refried, cooked with a ham bone, […]

Cultured Chickpea Hummus (vegan, paleo hacked)

Cultured Chickpea Hummus (vegan, paleo hacked)

My girls and I are hummus fanatics.  My husband and son even like it from time to time.  But fermented hummus has the added bonus of healthy bacteria and comes with a peppery kick that I love.  It is favorite around our home and I […]