Tag: kid friendly

Paleo Cassava Tortillas

Paleo Cassava Tortillas

Cassava tortillas are a family favorite.  In trying to wean my family off of (soooo much) corn, I was experimenting with these using different flours and methods… and finally settled on this.  As a bonus I can eat them thanks to a long but worthwhile […]

Tomato Soup

Tomato Soup

This is an easy tomato soup enriched with bone broth.  I can’t do nightshades so it is not for me, but it is one of those quick meals my family loves served up with gluten free or Einkorn grilled cheese Vegemite sandwiches.  

Simple Probiotic Oat Granola. (Easy Breakfast!)

Simple Probiotic Oat Granola. (Easy Breakfast!)

This is soooo quick and easy.  Slower when you’re photographing every step but really and truly it only takes a few minutes to put together when you have the coconut yogurt whey or whey from a milk kefir strain.  The probiotics eat up some of […]

Cultured Cassava Kefir Pancakes (Gluten-Free)

Cultured Cassava Kefir Pancakes (Gluten-Free)

These are a thin, rollable pancake, more like dutch babies or crepes.  I have been exploring substitutes for our einkorn to make breakfast a little more everyone friendly and to get a bit more variety in my kids gut biomes.  We want to feed those […]

Cultured Einkorn Kefir Pancakes

Cultured Einkorn Kefir Pancakes

Hey friends! As promised, I’m posting some of my family recipes in the absence of my ability to be creative with my own food at the moment… you know… the stuff I can actually eat. This is a thin pancake, much like a cross between […]

Probiotic Granola. Really.

Probiotic Granola. Really.

For this day of remembrance and rest I am using one of my many recipes I haven’t gotten around to posting.  It is appropriate… a bit if mixing in the morning and leave it out all day and dry it overnight.  Tasty.  Nutritious.  It feels […]

Chocolate Brownie Batter Hummus

Chocolate Brownie Batter Hummus

Brownie Batter Hummus It seems my son only likes beans in two forms.  One is infused with ham like in grandma’s Bacon Baked Beans and the other is when it is hidden in the form of chocolate.  My girls love it too.  This recipe came […]

Honey Kefir Sandwich Loaf  (Ancient Grains, Nut-Free)

Honey Kefir Sandwich Loaf (Ancient Grains, Nut-Free)

As promised, I am (re)posting one of my einkorn recipes.  Although I do not eat grains myself since developing autoimmune disease, this is still a much healthier recipe for families who are conscious of modern gluten and it’s ill effects on the gut.  Einkorn is […]