Tag: chocolate

Mocha Red Velvet Smoothie ❤️

Mocha Red Velvet Smoothie ❤️

This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to […]

Chocolate Black Tahini Superfood Smoothie 💛

Chocolate Black Tahini Superfood Smoothie 💛

This smoothie is dark and brooding with chocolate and black tahini and it is full of medicinal mushrooms, fermented fruits (think all the antioxidant benefits but keto) and sesame and sunflower for seed cycling in the luteal phase. I have boosted it with a powerful […]

Nootropic Mocha Smoothie 🤎

Nootropic Mocha Smoothie 🤎

This is a treat of a smoothie with hints of Mexican Chocolate from the Magic Mushroom blend. I prefer Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Wellevate Store.* If you want it extra chocolate, use Ancient Nutrition Chocolate Bone Broth Protein […]

Chocolate Mushroom Wattleseed Smoothie

Chocolate Mushroom Wattleseed Smoothie

This smoothie is boosted with protein, fiber and mineral rich Australian wattleseed as well as medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. Ancient Nutrition Vanilla Bone Broth Protein is available in my Wellevate Store.  If you prefer a vegan […]

Chocolate Raspberry Nootropic Smoothie 🤎❤️

Chocolate Raspberry Nootropic Smoothie 🤎❤️

I am a sucker for chocolate & raspberry and since I have moved to slightly more paleo than keto a treat like this to break my fast is just that… a treat. It is chockers with antioxidants, healthy fats, brain boosting medicinal mushrooms and omega […]

Dark Chocolate Chaga Cookies (Keto & Paleo Friendly)

Dark Chocolate Chaga Cookies (Keto & Paleo Friendly)

I have a new favorite… I don’t know if it will stand the test of time against my Dark Chocolate Espresso Mint Cookies but the trend of this basic recipe made from collagen and cacao has been a chewy chocolate hero.  These are not super sweet… so […]

Tempering Chocolate

Tempering Chocolate

Let’s talk about tempering chocolate!  Tempered chocolate is shiny and crisp and when you snap it it makes a cracking sound.  If you have blooms (white on the surface of the chocolate) it has begun to lose its temper but it is not all lost.  […]

Nootroopic Keto Hot Cocoa (Brain Mushrooms!)

Nootroopic Keto Hot Cocoa (Brain Mushrooms!)

People keep asking me for my keto hot cocoa “go to”… so here it is.  I probably make this several times per week because it is nutritious, has the ability to zap brain fog or the afternoon lull and it is super tasty!  I love […]

Dark Chocolate Coconut Ice Cream (Keto & Paleo)

Dark Chocolate Coconut Ice Cream (Keto & Paleo)

This is another adaptation of my mother’s keto ice cream genius.  She went to work to create a keto version of Chocolate Moose Tracks and after quite a few tries she nailed it!  I cannot do dairy so I adapted it for me and used […]

Keto Chocolate Stout Cake (Flourless & Gluten-Free)

Just in time for St. Patrick’s Day!  What could be better than a Guinness?  Well, when you’re keto, maybe a slice of keto chocolate stout cake. This cake was first introduced to me in Scotland and served up by a lanky Swedish man. I’m fairly […]