Tag: brain health

Mocha Red Velvet Smoothie ❤️

Mocha Red Velvet Smoothie ❤️

This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to […]

Chai Black Tahini Smoothie

Chai Black Tahini Smoothie

This smoothie is dessert for all intents and purposes but is still healthy.  With no sugar it is great for a keto diet and for breaking a fast.  It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It […]

Gretna Greens Smoothie

Gretna Greens Smoothie

Gretna Greens Smoothie 💚🥬 There’s nothing quite like a clean green smoothie to start the day or break your fast in the afternoon.  I had something like this for my breakfast for a couple years (I like routine!) and had to stop and adapt when […]

Chocolate Raspberry Nootropic Smoothie 🤎❤️

Chocolate Raspberry Nootropic Smoothie 🤎❤️

I am a sucker for chocolate & raspberry and since I have moved to slightly more paleo than keto a treat like this to break my fast is just that… a treat. It is chockers with antioxidants, healthy fats, brain boosting medicinal mushrooms and omega […]

Nootroopic Keto Hot Cocoa (Brain Mushrooms!)

Nootroopic Keto Hot Cocoa (Brain Mushrooms!)

People keep asking me for my keto hot cocoa “go to”… so here it is.  I probably make this several times per week because it is nutritious, has the ability to zap brain fog or the afternoon lull and it is super tasty!  I love […]

Vanilla Cinnamon Cold Brew Kefir for a Happy Brain (keto, vegan & paleo options)

Vanilla Cinnamon Cold Brew Kefir for a Happy Brain (keto, vegan & paleo options)

The school year has begun and I have not quite hit my rhythm yet. Kids and homework, yes. Studying for my Nutrition course and blogging? Not so much. One thing at a time. Right now my youngest is happily attending her first day of preschool […]