Malted Chocolate Smoothie with Maca for Hormone Balance

Malted Chocolate Smoothie with Maca for Hormone Balance

Of late this smoothie has been my go-to to get through the afternoon slump.  It’s how I break my fast for lunch, and carries me through my post homeschool run so I can tackle a bit of work with a fully functional brain.   I love it… obviously you can take out the supplemental boosters, but they are my superfoods that hit all my energy needs and help me thrive with Hashimoto’s rather than just survive.

This smoothie is made with bone broth protein and is boosted with Gelatinized Red Maca from The Maca Team for women’s energy & libido and that malted milk ball flavor you couldn’t quite put your finger on.  I’ve tried about a dozen maca brands and this is the best, especially if you want less starch & sugar and more potent nutriton.  It also has black tahini for seed cycling (you can alternate with sprouted pumpkin seeds for the follicular phase) healthy fats and probiotics. Bone broth protein is incredibly gut healing but if you are vegan you can sub with a clean plant protein like Ancient Nutrition’s or pea protein.  Let me know what you think!  

 

Brenna

Malted Chocolate Maca Smoothie

Brenna May
A rich chocolate superfood smoothie with immune boosting ingredients and energizing, hormone balancing and libido boosting red maca... which happens to lend a malted flavor.
Course American
Cuisine smoothie
Servings 1

Equipment

  • High Powered blender

Ingredients
  

  • 1 cup ice
  • 3/4 cup filtered water
  • 1/4 cup Swiss water decaf cold brew
  • 1/4 cup avocado
  • 1 Scoop Chocolate Bone Broth Protein or Ancient Nutrition Plant Protein*
  • 1 Tbsp Maca Team Gelatinized Red Maca
  • 1 tbsp chia seeds
  • 1-2 tbsp coconut kefir yogurt (optional, for a probiotic boost)
  • 1 Tbsp black tahini
  • 1 scoop EcoNugenics PectaSol-C optional - for immunity & detoxification support

Instructions
 

  • Blend in a high powered blender until smooth and serve!
Keyword adaptogenic, keto, medicinal mushrooms, paleo, smoothie

Ancient Nutrition Bone Broth Protein & A.N. plant based protein available in my Wellevate store. Gelatinized Red Maca available in The Maca Team store. (Black Maca for Men’s libido and flu resistance). Links in shop. 💛

*Of late I have been adding modified citrus pectin from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything. Also available in my Wellevate store.

 

 

 

 

 

 

 

 

 


Related Posts

Cultured Coconut “Sourdough” Keto Bread

Cultured Coconut “Sourdough” Keto Bread

Well it’s official. Actually it has been official for over a month but being the introverted lady that I am I have only recently felt ready to share. After a battery of blood tests I have been diagnosed with Hashimoto’s Disease, which is actually quite […]

Why a gut cleanse is important and how to do it!

Why a gut cleanse is important and how to do it!

Alright.  First things first.  THIS IS NOT MEDICAL ADVICE.  I am not a medical practitioner.  I am a Nutrition Coach and someone who has multiple gene mutations including MTHFR and has traveled to 20 countries as well as eaten pork.  I have parasites.  So gut […]



Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating