Of late this smoothie has been my go-to to get through the afternoon slump. It’s how I break my fast for lunch, and carries me through my post homeschool run so I can tackle a bit of work with a fully functional brain. I love it… obviously you can take out the supplemental boosters, but they are my superfoods that hit all my energy needs and help me thrive with Hashimoto’s rather than just survive.
This smoothie is made with bone broth protein and is full of medicinal mushrooms + an extra boost of chaga for earthy flavor, red maca for women’s energy & libido and that malted milk ball flavor you couldn’t quite put your finger on, black tahini for seed cycling (you can alternate with sprouted pumpkin seeds for the follicular phase), healthy fats and probiotics. Bone broth protein is incredibly gut healing but if you are vegan you can sub with pea protein. My favorite pea protein is Q Sciences EQ Protein available in Chocolate and Vanilla here.
Let me know what you think! My husband doesn’t love the malted flavor unless it’s in cookies but adding a bit more swiss water cold brew can cover it.
Malted Chaga Chocolate Smoothie
- High Powered blender
- 1 cup ice
- 3/4 cup filtered water
- 1/4 cup Swiss water decaf cold brew
- 1/4 cup avocado
- 1 Scoop Chocolate Bone Broth Protein or 1 pack EQ Chocolate Pea Protein*
- 1 Tbsp Maca Team Gelatinized Red Maca
- 1 scoop OM Master Mushroom Blend
- 1 tbsp chia seeds
- 1-2 tbsp coconut kefir yogurt (optional, for a probiotic boost)
- 1 Tbsp black tahini
- 1 scoop EcoNugenics PectaSol-C optional - for immunity & detoxification support
- Blend in a high powered blender until smooth and serve!
Ancient Nutrition Vanilla Bone Broth Protein & OM Master Mushroom Blend available in my Wellevate store. Gelatinized Red Maca available in The Maca Team store. (Black Maca for Men’s libido and flu resistance)
EQ Pea Protein available in my Q Sciences shop. Links in bio. 💛
*Of late I have been adding modified citrus pectin from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything. Also available in my Wellevate store.