Health & Nutrition Coaching

As a mother of three and Certified Nutrition Coach I am constantly modeling to my children about physical and spiritual wellness, nutrition and toxins that disrupt our health. People commonly say “You are what you eat.”  There is truth to this but you are much more.  You are your spirit, your mindset, your movement, what your food eats and what you absorb, as well as what you do or don’t detoxify.  I believe in coaching the whole person with a focus on allowing the body to heal itself.  This often involves the removal of environmental toxins from your life as well as finding a healing diet that is right for you.  I do not primarily focus on weight loss but healing as it stems from gut health and nourishing vital organs.  Weight loss (or gain in some cases) happens as a byproduct of health.  It is the way I live and it is what I have to offer as someone who is personally experienced with autoimmune disease and gut healing.  I believe in bio-individuality, which means there is no one-size-fits-all approach to health, nutrition & wellness. You are created unique in your biological makeup and requirements. There are commonalities for sure, but everyone has their own specific nutrition and health needs as well as preferences. In life we are often building the plane as we are flying it and I believe in listening to the whole person in order to program appropriately as well as make changes along the way to best benefit you.

If you would like to book a 1:1 coaching consultation, please fill out the following health questionnaire and I will get back to you as soon as possible.

 

Health Questionnaire

 

Programs:

 

90 Day Healthy Foundations – $1650

4 Month Gut Health Foundations – $2650

6 Month Gut Healing Protocol – $4450

1:1 Coaching (following initial program)- $500 monthly

Group Program coming soon

 

90 Day Healthy Foundations:

  • An initial 1 hour phone/video call to assess and personalize your program
  • Follow up email with action points for the week
  • Daily Goals & Affirmations
  • 2 Week Environmental Detox Protocol (this involves assessing your household and personal products for toxin levels and switching to safer options where needed)
  • Bi-weekly 30 minute check in phone/video calls where I answer any questions you may have, we discuss specific topics & action items
  • Support in establishing behavioral changes and lifestyle modifications
  • Household, pantry and fridge/freezer makeover
  • Curated recipes
  • Movement goals
  • Health Resources that are pertinent to your journey
  • Supplement Recommendations (if needed)
  • Recommendations for supplemental education
  • Weekly email support for questions, guidance & health resources to help guide you.

 

4 Month Gut Health Foundations:

A restorative gut protocol usually takes 6-8 months, and parasites can take years so I offer a gut health foundations protocol that paves the way to a happier, healthier you, educating you along the way to be your own best advocate.  To continue the protocol you can choose to enroll a month at a time for the next four months and then for individual sessions after that.

  • An initial 1 hour phone/video call to assess and personalize your program
  • Follow up email with action points for the week
  • Daily Goals & Affirmations
  • 2 Week Environmental Detox Protocol(this involves assessing your household and personal products for toxin levels and switching to safer options where needed)
  • Bi-weekly 30 minute check in phone/video calls where I answer any questions you may have, we discuss specific topics & action items
  • Support in establishing behavioral changes and lifestyle modifications
  • Household, pantry and fridge/freezer makeover
  • Curated recipes
  • Movement goals
  • Monthly Full Moon Cleanse (Protocol for flushing malicious bacteria & parasites)
  • Health Resources that are pertinent to your journey
  • Supplement Protocol
  • Recommendations for supplemental education
  • Weekly email support for questions, guidance & health resources to help guide you.

 

6 Month Gut Healing Protocol:

A restorative gut protocol usually takes 6-8 months, and parasites can take years so I offer a gut healing protocol that walks you through the five steps of gut healing: Remove, Replace, Repair, Reinoculate and Rebalance.  To continue the protocol you can choose to enroll a month at a time or for individual sessions following the initial program.

  • An initial 1 hour phone/video call to assess and personalize your program
  • Follow up email with action points for the week
  • Daily Goals & Affirmations
  • 2 Week Environmental Detox Protocol(this involves assessing your household and personal products for toxin levels and switching to safer options where needed)
  • Bi-weekly 30 minute check in phone/video calls where I answer any questions you may have, we discuss specific topics & action items
  • Support in establishing behavioral changes and lifestyle modifications
  • Household, pantry and fridge/freezer makeover
  • Curated recipes
  • Movement goals
  • Monthly Full Moon Cleanse (Protocol for flushing malicious bacteria & parasites)
  • Health Resources that are pertinent to your journey
  • Supplement Protocol
  • Recommendations for supplemental education
  • Weekly email support for questions, guidance & health resources to help guide you.

 

 

QUESTIONS? Send me a message: