This smoothie is full of gorgeous chai flavored medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed cycling in the luteal phase as it has sesame and sprouted sunflower seeds for progesterone support. Seed cycling works for some and not for others it seems, but for me it has been very helpful to regulate my cycle, especially when it has been thrown out by environmental factors.
I have boosted it with modified citrus pectin, as clinical studies show it helps with a myriad of issues from autoimmunity to arthritis. I get MCP from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything. Ancient Nutrition Vanilla Bone Broth Protein and PectaSol-C are available in my Wellevate Store. If you prefer a vegan option, the Q Sciences EQ Protein is pea based. I get the chai medicinal mushrooms, Q Armor, from Q Sciences as well. In fact, right now it is on sale for 50% off the normal price. Visit my Q Sciences shopfront and select “preferred” to find it. There is a $10 fee but it is more than double to shop it retail at the moment. If you need help with Q Sciences or if you would like me to send you a Wellevate recommendation with my favorite smoothie ingredients send me a message here.
This one in particular tastes like keto dessert heaven.
Chai Tahini Smoothie
- 1 cup ice
- 1 cup filtered water
- 1/4 cup avocado
- 1 Scoop Vanilla Bone Broth Protein or 1 pack EQ vanilla Pea Protein*
- 1 scoop Q Armor Chai Medicinal Mushroom Blend
- 1 tbsp organic tahini
- 1 Tbsp sprouted sunflower seeds
- 1-2 tbsp coconut kefir yogurt
- Blend in a high powered blender until smooth and serve!