Chai Black Tahini Smoothie

Chai Black Tahini Smoothie

This smoothie is dessert for all intents and purposes but is still healthy.  With no sugar it is great for a keto diet and for breaking a fast.  It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed cycling in the luteal phase as it has sesame (black tahini) for progesterone support. I love black tahini as it has a unique flavor all it’s own.  I also use it to make these cookies.

I use Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Wellevate Store.*  I use dōTERRA cardamom essential oil from the culinary collection and cinnamon cassia is a nice addition as well. The black tahini I get from Kevala Organics.  If you prefer a vegan option for protein, the Q Sciences EQ Protein is pea based. I get the chai medicinal mushrooms, Q Armor, from Q Sciences as well.  In fact, right now it is on sale for 50% off the normal price.  Visit my Q Sciences shopfront and select “preferred” to find it.  There is a $10 fee but it is more than double to shop it retail at the moment.  If you need help with Q Sciences or if you would like me to send you a Wellevate recommendation with my favorite smoothie ingredients send me a message here.

Enjoy!

Brenna 💛

Chai Black Tahini Smoothie

Brenna May
Course Breakfast, Lunch
Cuisine keto, paleo, smoothie
Servings 1

Equipment

  • High Powered blender

Ingredients
  

  • 1 cup ice
  • 1/4 cup avocado
  • 1 Scoop Vanilla Bone Broth Protein or 1 pack EQ vanilla Pea Protein*
  • 1 scoop Q Armor Chai Medicinal Mushroom Blend
  • 1/2-1 tbsp Swiss Water Organic decaf espresso
  • 1 tbsp organic black tahini
  • 1 drop dōTERRA cardamom optional
  • 1 tsp vanilla
  • 2 tbsp coconut kefir yogurt

Instructions
 

  • Blend in a high powered blender until smooth and serve!
Keyword chai, keto, paleo, smoothie, vegan

*I sometimes like to add modified citrus pectin, as clinical studies show it helps with a myriad of issues from autoimmunity to arthritis. I get MCP from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything and is available in my Wellevate Store

 


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