Uncategorized

Vanilla Cinnamon Cold Brew Kefir for a Happy Brain (keto, vegan & paleo options)

Vanilla Cinnamon Cold Brew Kefir for a Happy Brain (keto, vegan & paleo options)

The school year has begun and I have not quite hit my rhythm yet. Kids and homework, yes. Studying for my Nutrition course and blogging? Not so much. One thing at a time. Right now my youngest is happily attending her first day of preschool […]

Medium Drowned…

Medium Drowned…

It’s been a busy, mind numbing season. I’ve been experimenting with grain free treats and have several of my favorite recipes in edit mode. Last week though, my laptop met with an untimely death when I was waking up with 16oz of unlidded hot hot […]

Culinary Evolution

Culinary Evolution

I used to cook for fun.  For hours.  I loved to host people and put out a spread and watch them enjoy it… when they did.  Sometimes I enjoyed watching them sweat because my food was so inordinately spicy.  My husband (when we were mere […]