Smoothies

Pumpkin Spice Smoothie 🎃💛

Pumpkin Spice Smoothie 🎃💛

’Tis the season for pumpkin spice!  I’m not a big fan of pumpkin spice lattes because I am a coffee purist, but I do love a good pumpkin smoothie! I have boosted it with a powerful immune modulator, modified citrus pectin, as it is an extremely powerful […]

Malted Chocolate Smoothie with Maca for Hormone Balance

Malted Chocolate Smoothie with Maca for Hormone Balance

Of late this smoothie has been my go-to to get through the afternoon slump.  It’s how I break my fast for lunch, and carries me through my post homeschool run so I can tackle a bit of work with a fully functional brain.   I love […]

Rasa Cacao Adaptogenic Smoothie 🤎

Rasa Cacao Adaptogenic Smoothie 🤎

This smoothie is packed with adaptogens, medicinal mushrooms and healthy fats and is quick and satisfying. Ancient Nutrition Vanilla Bone Broth Protein is available in my Wellevate Store.* If you prefer a vegan option, the Q Sciences EQ Protein is pea based and comes in […]

Black Tahini Nootropic Smoothie

Black Tahini Nootropic Smoothie

This smoothie is satisfying, full of protein and with no sugar it is great for a keto diet and for breaking a fast.  It has medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed […]

Mocha Red Velvet Smoothie ❤️

Mocha Red Velvet Smoothie ❤️

This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to […]

Chai Black Tahini Smoothie

Chai Black Tahini Smoothie

This smoothie is dessert for all intents and purposes but is still healthy.  With no sugar it is great for a keto diet and for breaking a fast.  It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It […]

Chai Tahini Smoothie

Chai Tahini Smoothie

This smoothie is full of gorgeous chai flavored medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut.  It is a great option for seed cycling in the luteal phase as it has sesame and sprouted sunflower seeds for progesterone support. Seed […]

Mocha Mushroom Pumpkin Seed Smoothie

Mocha Mushroom Pumpkin Seed Smoothie

Hello!  It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses.  I have needed quick, simple and light lunch options to break my fast […]

Chocolate Black Tahini Superfood Smoothie 💛

Chocolate Black Tahini Superfood Smoothie 💛

This smoothie is dark and brooding with chocolate and black tahini and it is full of medicinal mushrooms, fermented fruits (think all the antioxidant benefits but keto) and sesame and sunflower for seed cycling in the luteal phase. I have boosted it with a powerful […]

Gretna Greens Smoothie

Gretna Greens Smoothie

Gretna Greens Smoothie 💚🥬 There’s nothing quite like a clean green smoothie to start the day or break your fast in the afternoon.  I had something like this for my breakfast for a couple years (I like routine!) and had to stop and adapt when […]