Paleo

Sourdough Cassava Pancakes

Sourdough Cassava Pancakes

It has been a long run of sitting out on our Pancake Saturday watching my family eat and enjoy a pancake recipe that took me years to adapt and perfect.  When I had my Hashimoto’s diagnosis, grains were out… even beneficial grains like einkorn.   […]

Instant Pot Shredded Chicken

Instant Pot Shredded Chicken

This I feel goes without saying, but meal prep really helps during the week… and who doesn’t love shredded chicken?  I do a roast chicken most Sundays for dinner, but the kids prefer it shredded to put in tacos and lettuce boats.  It’s simply smart […]

What is Clean Crafted Wine And Is It Good For My Gut?

What is Clean Crafted Wine And Is It Good For My Gut?

The more I work with clients the more evident it becomes that people really do not know what toxins lurk in what they put on their bodies, in their households and on their skin.  You would be shocked at what the FDA allows into your […]

Spiced Chaga Golden Milk

Spiced Chaga Golden Milk

I love golden milk on occasion.  It is so anti-inflammatory, calming, I love the earthiness of turmeric and sometimes it’s just nice to have a thicker drink! Occasionally I’ll throw in some cinnamon or something but recently a friend introduced me to a hand scrawled […]

Peppermint Coconut Ice Cream (Keto, Paleo)

Peppermint Coconut Ice Cream (Keto, Paleo)

I have a small obsession with mint.  So does my whole family… so something like this would be dangerous if it were not so flipping healthy!  It takes only about 5 minutes to whip up and then you have to let it chill in the […]

Instant Pot Roast Chicken

Instant Pot Roast Chicken

Everyone needs an easy chicken dinner.  I do, certainly.  I try to do these on Sundays as it gives me easy shredded chicken for at least another meal during the week.  I use the instant pot because it is so easy and I can have […]

The Holidays Are For Celebration, Not Guilt!

The Holidays Are For Celebration, Not Guilt!

Most of us are hopefully conscious about what we eat, but the holidays have a special way of triggering overindulgence and alcohol plays a big role.  The holidays shouldn’t be a time for guilt but for joy and celebration! Alcohol can be a vibrant part […]

Peppermint Adaptogen Hot Cocoa

Peppermint Adaptogen Hot Cocoa

This seems like such a simple recipe to me it’s almost silly to post… but It is one of the main beverages I make in place of coffee-coffee-coffee-coffee-coffee… like i used to drink.  I begin my day with a tablespoon of Rasa Bold and filled […]

Pumpkin Spice Smoothie 🎃💛

Pumpkin Spice Smoothie 🎃💛

’Tis the season for pumpkin spice!  I’m not a big fan of pumpkin spice lattes because I am a coffee purist, but I do love a good pumpkin smoothie! I have boosted it with a powerful immune modulator, modified citrus pectin, as it is an extremely powerful […]

Cast Iron Sweet Potato Fries

Cast Iron Sweet Potato Fries

Sweet potato fries are one of the few carb-full treats I can handle with Hashimoto’s.  My favorite to use are the Japanese purple sweet potatoes because they have the most resistant starch of all the sweet potato family, the flavor milder, and they also retain […]