Paleo

High Protein Grain-Free Sourdough Keto Bread

High Protein Grain-Free Sourdough Keto Bread

I used to make artisan sourdough bread all the time, and then had to go without for several years. Since then, I’ve been developing different ways of making it with atypical ingredients. I had a big bag of ground lupin from Costco left over in […]

Pumpkin Spice Paleo Scones

Pumpkin Spice Paleo Scones

This recipe is perfect for Fall and pumpkin spice cravings!  I personally am not a fan of pumpkin spice lattes but definitely indulge in my fair share of pumpkin pie & pumpkin spice baked goods throughout the Autumn. You can make it dairy free simply […]

Heather’s Lemon Blueberry Scones (Keto)

Heather’s Lemon Blueberry Scones (Keto)

This recipe is one of my favorites and I finally had to get it from my lovely friend Heather. It’s so quick and easy to make that I usually make a batch a week. My youngest detests lemon though so sometimes I will leave out […]

Kale & Berry Summer Omega Superfood Salad with Tahini Dressing (Vegan & Paleo)

Kale & Berry Summer Omega Superfood Salad with Tahini Dressing (Vegan & Paleo)

It’s berry season! I usually buy up fresh cranberries in the fall and freeze them for year round use but this salad is wonderful with sliced strawberries, or tart blueberries or raspberries. Berries are chock full of antioxidants and a great addition to summer detox. […]

Keto Paleo Pumpkin Bread (Banana, Apple)

Keto Paleo Pumpkin Bread (Banana, Apple)

This has become a family favorite and was adapted from a Healthy Recipes Blog recipe. I made a few changes, including ditching Stevia as it’s not always as clean as I would like due to it’s processing and is also used as birth control in […]

Heather’s Immunity Drink

Heather’s Immunity Drink

We were a fairly sick household in February.  I say fairly because it was not all at once but one at a time… thank you suppressed immune system… When I finally fell to a cold my lovely friend Heather delivered the ingredients for her amazing […]

Paleo Beef & Pepper Hand Pie, Aussie style

Paleo Beef & Pepper Hand Pie, Aussie style

Every time I have been pregnant I have craved this Aussie staple.  It has been years since I have made it though, due to my healing journey… which, I have to say, must have worked well because I am pregnant again in my 40’s! 😂 I […]

Hidden Sources of Sugar

Hidden Sources of Sugar

Let’s imagine you have been working on your diet and doing well. You are working toward a healthy diet and clean eating… even goals like 5k runs and exercise groups or (gasp) even a half marathon. The problem is, you have been told by your […]

Sweet Potato Fries with Manjistha

Sweet Potato Fries with Manjistha

Having to avoid nightshades is frankly annoying.  Back in my pre-Hashimotos days when I was running 20-30 miles per week and cutting whole bags of jalapeños onto every meal I also enjoyed a nice fat burger with mushrooms, blue cheese and hot chips (French fries). […]

Ancestral Lamb Meatballs

Ancestral Lamb Meatballs

Eating nose to tail might not be your definition of fun, but with some amazing hacks and tricks, it can be so delicious that even the hubs and suspicious children will gobble it up. Incorporating organ meats (offal) into recipes is incredibly nourishing, hormone balancing […]