Nut-free

Mocha Red Velvet Smoothie ❤️

Mocha Red Velvet Smoothie ❤️

This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to […]

Chai Black Tahini Smoothie

Chai Black Tahini Smoothie

This smoothie is dessert for all intents and purposes but is still healthy.  With no sugar it is great for a keto diet and for breaking a fast.  It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It […]

Mocha Mushroom Pumpkin Seed Smoothie

Mocha Mushroom Pumpkin Seed Smoothie

Hello!  It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses.  I have needed quick, simple and light lunch options to break my fast […]

Chocolate Black Tahini Superfood Smoothie 💛

Chocolate Black Tahini Superfood Smoothie 💛

This smoothie is dark and brooding with chocolate and black tahini and it is full of medicinal mushrooms, fermented fruits (think all the antioxidant benefits but keto) and sesame and sunflower for seed cycling in the luteal phase. I have boosted it with a powerful […]

Nootropic Mocha Smoothie 🤎

Nootropic Mocha Smoothie 🤎

This is a treat of a smoothie with hints of Mexican Chocolate from the Magic Mushroom blend. I prefer Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Wellevate Store.* If you want it extra chocolate, use Ancient Nutrition Chocolate Bone Broth Protein […]

Sourdough Starter

Sourdough Starter

I am often asked for some of my sourdough starter.  I have begun sourdough starters in several forms over the years both as we have moved about internationally and because my needs have changed.  My first sourdoughs were in Scotland so with such a blend […]

Dark Chocolate Chaga Cookies (Keto & Paleo Friendly)

Dark Chocolate Chaga Cookies (Keto & Paleo Friendly)

I have a new favorite… I don’t know if it will stand the test of time against my Dark Chocolate Espresso Mint Cookies but the trend of this basic recipe made from collagen and cacao has been a chewy chocolate hero.  These are not super sweet… so […]

CBD Love Gummies!

CBD Love Gummies!

Alright my lovelies… this is my first ever GUEST POST!  This recipe is from my lovely friend Tatiana, whose skills in the kitchen are supreme.  We met in a kitchen!  We connect over many things but I found myself making breakfast with this amazing woman […]

Einkorn Kefir Biscuits

Einkorn Kefir Biscuits

These biscuits are great with Einkorn or white spelt and you can make up the dry ingredients as a meal prep on the weekend and add the kefir and honey the day of.  We often store a jar of pre-made in the pantry for easy […]

Dark Chocolate Espresso Mint Cookies (Keto, Paleo)

Dark Chocolate Espresso Mint Cookies (Keto, Paleo)

I have to say… when I was a kid I really liked my mom’s cookies.  They were blue ribbon award winning oatmeal cookies and they were gorgeous.  But my favorite cookies were Double Chocolate Mint Chip ones she make on a whim once and then […]