Healthier Breads & Muffins

High Protein Grain-Free Sourdough Keto Bread

High Protein Grain-Free Sourdough Keto Bread

I used to make artisan sourdough bread all the time, and then had to go without for several years. Since then, I’ve been developing different ways of making it with atypical ingredients. I had a big bag of ground lupin from Costco left over in […]

Pumpkin Spice Paleo Scones

Pumpkin Spice Paleo Scones

This recipe is perfect for Fall and pumpkin spice cravings!  I personally am not a fan of pumpkin spice lattes but definitely indulge in my fair share of pumpkin pie & pumpkin spice baked goods throughout the Autumn. You can make it dairy free simply […]

Heather’s Lemon Blueberry Scones (Keto)

Heather’s Lemon Blueberry Scones (Keto)

This recipe is one of my favorites and I finally had to get it from my lovely friend Heather. It’s so quick and easy to make that I usually make a batch a week. My youngest detests lemon though so sometimes I will leave out […]

Hazelnut Sourdough Bread (Keto, Paleo, Gluten-Free)

Hazelnut Sourdough Bread (Keto, Paleo, Gluten-Free)

Oh my word how I miss bread at times.  I’m about to embark on another autoimmune reset in the form of the Carnivore Diet for a few weeks (it’ll be progressive moving toward AIP so not so strict) because I need, I most certainly need […]

Sourdough Cassava Pancakes

Sourdough Cassava Pancakes

It has been a long run of sitting out on our Pancake Saturday watching my family eat and enjoy a pancake recipe that took me years to adapt and perfect.  When I had my Hashimoto’s diagnosis, grains were out… even beneficial grains like einkorn.   […]

Cassava Sourdough (Paleo, AIP, Keto Cycling)

Cassava Sourdough (Paleo, AIP, Keto Cycling)

I love artisan sourdough.  I was able to tolerate Einkorn over all others until I developed Hashimoto’s and needed to go completely grain free.  I have done keto, paleo, whole30 and even full carnivore to heal my gut when my health has dipped to its […]

Sourdough Starter

Sourdough Starter

I am often asked for some of my sourdough starter.  I have begun sourdough starters in several forms over the years both as we have moved about internationally and because my needs have changed.  My first sourdoughs were in Scotland so with such a blend […]

Paleo Cassava Tortillas

Paleo Cassava Tortillas

Cassava tortillas are a family favorite.  In trying to wean my family off of (soooo much) corn, I was experimenting with these using different flours and methods… and finally settled on this.  As a bonus I can eat them thanks to a long but worthwhile […]

Einkorn Kefir Biscuits

Einkorn Kefir Biscuits

These biscuits are great with Einkorn or white spelt and you can make up the dry ingredients as a meal prep on the weekend and add the kefir and honey the day of.  We often store a jar of pre-made in the pantry for easy […]

Cassava Almond Anise Biscotti

Cassava Almond Anise Biscotti

These are a long time favorite in our little family.  The original recipe is from a few renditions back and was given to me by the owners of a local Italian bistro that has since closed up shop.  I could never eat them myself… but […]