Healthful Treats

Malted Chaga Chocolate Smoothie with Maca for Hormonal Balance

Malted Chaga Chocolate Smoothie with Maca for Hormonal Balance

Of late this smoothie has been my go-to to get through the afternoon slump.  It’s how I break my fast for lunch, and carries me through my post homeschool run so I can tackle a bit of work with a fully functional brain.   I love […]

Tahini Chocolate Chip Cookies (keto, paleo, no coconut flour, vegan option)

Tahini Chocolate Chip Cookies (keto, paleo, no coconut flour, vegan option)

Tahini cookies are a regular occasion in our home.  It took a while to bring my kids around to the flavor in place of peanut butter… but now they will eat them up with fervor.  These are a coconut free iteration of this recipe, and […]

Malted Maca Black Tahini Cookies (vegan)

Malted Maca Black Tahini Cookies (vegan)

Anyone who knows me or has hung around this blog long enough knows I am obsessed with tahini cookies.  It took me years to develop a cookie that had the chew, and texture of what I grew up knowing as a good and proper cookie.  […]

Black Tahini Nootropic Smoothie

Black Tahini Nootropic Smoothie

This smoothie is satisfying, full of protein and with no sugar it is great for a keto diet and for breaking a fast.  It has medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed […]

Chai Black Tahini Smoothie

Chai Black Tahini Smoothie

This smoothie is dessert for all intents and purposes but is still healthy.  With no sugar it is great for a keto diet and for breaking a fast.  It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It […]

Mocha Mushroom Pumpkin Seed Smoothie

Mocha Mushroom Pumpkin Seed Smoothie

Hello!  It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses.  I have needed quick, simple and light lunch options to break my fast […]

Bluebell Smoothie (Vanilla Blueberry Lemon)

Bluebell Smoothie (Vanilla Blueberry Lemon)

All right… I’ve been making smoothies like mad and haven’t been posting them to the blog!  Guilty!  This is what life-as-homeschool-mom brings.  But these babies are so good I can’t let it go without sharing.  Stay tuned… more to come.  I struggle with pea protein […]

Chocolate Raspberry Nootropic Smoothie 🤎❤️

Chocolate Raspberry Nootropic Smoothie 🤎❤️

I am a sucker for chocolate & raspberry and since I have moved to slightly more paleo than keto a treat like this to break my fast is just that… a treat. It is chockers with antioxidants, healthy fats, brain boosting medicinal mushrooms and omega […]

Carrot Cake (Keto & Paleo)

Carrot Cake (Keto & Paleo)

I recently had my 40th Birthday.  I don’t feel particularly old… but I have been very contemplative this month.  Holding my life before God and thinking about family, prayer, habits, values & work amongst other things.  As some dear friends are also reaching 40 this […]

Dark Chocolate Chaga Cookies (Keto & Paleo Friendly)

Dark Chocolate Chaga Cookies (Keto & Paleo Friendly)

I have a new favorite… I don’t know if it will stand the test of time against my Dark Chocolate Espresso Mint Cookies but the trend of this basic recipe made from collagen and cacao has been a chewy chocolate hero.  These are not super sweet… so […]