Healthful Treats

Peppermint Coconut Ice Cream (Keto, Paleo)

Peppermint Coconut Ice Cream (Keto, Paleo)

I have a small obsession with mint.  So does my whole family… so something like this would be dangerous if it were not so flipping healthy!  It takes only about 5 minutes to whip up and then you have to let it chill in the […]

Sour Cream Einkorn Pie Crust

Sour Cream Einkorn Pie Crust

This recipe has evolved over the years… it’s beginnings were close to my mom’s pie crust recipe…. It has been influenced by the Irish love of cream and the Scottish love of whiskey.  The credit for that goes to the lovely Cindy McGregor who once […]

Malted Chaga Chocolate Smoothie with Maca for Hormonal Balance

Malted Chaga Chocolate Smoothie with Maca for Hormonal Balance

Of late this smoothie has been my go-to to get through the afternoon slump.  It’s how I break my fast for lunch, and carries me through my post homeschool run so I can tackle a bit of work with a fully functional brain.   I love […]

Tahini Chocolate Chip Cookies (keto, paleo, no coconut flour, vegan option)

Tahini Chocolate Chip Cookies (keto, paleo, no coconut flour, vegan option)

Tahini cookies are a regular occasion in our home.  It took a while to bring my kids around to the flavor in place of peanut butter… but now they will eat them up with fervor.  These are a coconut free iteration of this recipe, and […]

Malted Maca Black Tahini Cookies (vegan)

Malted Maca Black Tahini Cookies (vegan)

Anyone who knows me or has hung around this blog long enough knows I am obsessed with tahini cookies.  It took me years to develop a cookie that had the chew, and texture of what I grew up knowing as a good and proper cookie.  […]

Black Tahini Nootropic Smoothie

Black Tahini Nootropic Smoothie

This smoothie is satisfying, full of protein and with no sugar it is great for a keto diet and for breaking a fast.  It has medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed […]

Chai Black Tahini Smoothie

Chai Black Tahini Smoothie

This smoothie is dessert for all intents and purposes but is still healthy.  With no sugar it is great for a keto diet and for breaking a fast.  It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It […]

Mocha Mushroom Pumpkin Seed Smoothie

Mocha Mushroom Pumpkin Seed Smoothie

Hello!  It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses.  I have needed quick, simple and light lunch options to break my fast […]

Bluebell Smoothie (Vanilla Blueberry Lemon)

Bluebell Smoothie (Vanilla Blueberry Lemon)

All right… I’ve been making smoothies like mad and haven’t been posting them to the blog!  Guilty!  This is what life-as-homeschool-mom brings.  But these babies are so good I can’t let it go without sharing.  Stay tuned… more to come.  I struggle with pea protein […]

Chocolate Raspberry Nootropic Smoothie 🤎❤️

Chocolate Raspberry Nootropic Smoothie 🤎❤️

I am a sucker for chocolate & raspberry and since I have moved to slightly more paleo than keto a treat like this to break my fast is just that… a treat. It is chockers with antioxidants, healthy fats, brain boosting medicinal mushrooms and omega […]