Health & Wellness

The Holidays Are For Celebration, Not Guilt!

The Holidays Are For Celebration, Not Guilt!

Most of us are hopefully conscious about what we eat, but the holidays have a special way of triggering overindulgence and alcohol plays a big role.  The holidays shouldn’t be a time for guilt but for joy and celebration! Alcohol can be a vibrant part […]

How to do a Coffee Enema for Detox

How to do a Coffee Enema for Detox

I was long convinced of the benefits of coffee enemas for months before I gathered all the pieces together to do one… and then it was months again until I actually used it.  I was terrified to try.  But the benefits speak for themselves and […]

Fir Tip Tea, or Pine Needle Tea

Fir Tip Tea, or Pine Needle Tea

I was introduced to fir tips a few years ago as a great winter vitamin C tea regimen.  A friend and I went out with our kids and picked the fresh green fir tips in May and then she dried hers for storage while I […]

Easy Instant Pot Bone Broth

This is my gut healing bone broth recipe.  It is very basic and does not have all the added veggies that many people choose to add to bone broth both because it keeps it clean for those who have inflammatory responses to a lot of […]

Calming Nighttime Drink

Calming Nighttime Drink

This is my evening calming drink.  I use Calm Gut Magnesium because it has probiotics as well as magnesium glycinate which is particularly good for deep sleep. I often combine two types, glycinate and citrate, the latter of which is a bowel mover and can […]

Mocha Mushroom Pumpkin Seed Smoothie

Mocha Mushroom Pumpkin Seed Smoothie

Hello!  It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses.  I have needed quick, simple and light lunch options to break my fast […]

CBD Love Gummies!

CBD Love Gummies!

Alright my lovelies… this is my first ever GUEST POST!  This recipe is from my lovely friend Tatiana, whose skills in the kitchen are supreme.  We met in a kitchen!  We connect over many things but I found myself making breakfast with this amazing woman […]

My Experience with Q Sciences and Why I Love It.

I am aware I am giving an intro to a video, which seems needless, but even putting this up here is as spontaneous as the video was.  It was a live video I did in a private Facebook group for some people who were trying […]

Supercharge your Detox with an Infrared Sauna Boosted Castor Oil pack!

Supercharge your Detox with an Infrared Sauna Boosted Castor Oil pack!

Castor Oil was used by Ancient Hebrews and in Traditional Chinese medicine, Indian Ayurveda, Ancient Egyptians and Mediterraneans for its rejuvenating health benefits including detoxification and fertility. For your own at home detox, apply cold pressed castor oil (preferably organic) in the middle of the […]

A Healthy Start to 2021

A Healthy Start to 2021

Despite the fiasco of 2020 rolling into 2021, I am determined to move forward in health, with my head down, hands out to God and placing one foot in front of the other. Life will always give us ups and downs but we are the […]