Gut Healing

How to do a Coffee Enema for Detox

How to do a Coffee Enema for Detox

I was long convinced of the benefits of coffee enemas for months before I gathered all the pieces together to do one… and then it was months again until I actually used it.  I was terrified to try.  But the benefits speak for themselves and […]

Overnight Millet Porridge (Millet Congee)

Overnight Millet Porridge (Millet Congee)

I love having easy breakfast for my kiddos… and because I practice intermittent fasting I like to put a pot of overnight millet porridge (a lectin free type of congee) in the instant pot once or twice per week.  Feel free to add whatever you […]