Family Staples

Sourdough Cassava Pancakes

Sourdough Cassava Pancakes

It has been a long run of sitting out on our Pancake Saturday watching my family eat and enjoy a pancake recipe that took me years to adapt and perfect.  When I had my Hashimoto’s diagnosis, grains were out… even beneficial grains like einkorn.   […]

Instant Pot Shredded Chicken

Instant Pot Shredded Chicken

This I feel goes without saying, but meal prep really helps during the week… and who doesn’t love shredded chicken?  I do a roast chicken most Sundays for dinner, but the kids prefer it shredded to put in tacos and lettuce boats.  It’s simply smart […]

Cast Iron Sweet Potato Fries

Cast Iron Sweet Potato Fries

Sweet potato fries are one of the few carb-full treats I can handle with Hashimoto’s.  My favorite to use are the Japanese purple sweet potatoes because they have the most resistant starch of all the sweet potato family, the flavor milder, and they also retain […]

Cast Iron Lamb & Collard Greens

Cast Iron Lamb & Collard Greens

I love cast iron dinners… they are tastier than sheet pan dinners clean up is easier.  Just scrape off and swish with water and put the pan back in the hot oven or towel dry… with a dark towel of course! I love this meal […]

Roasted Garlic Chicken, Carrots & Parsnips

Roasted Garlic Chicken, Carrots & Parsnips

I am obsessed with cast iron pan dinners… they are the tastier version of sheet pan dinners and frankly the clean up is easier.  Just scrape off and swish with water and put the pan back in the hot oven or towel dry… with a […]

Fermented Guacamole (Nightshade-Free)

Fermented Guacamole (Nightshade-Free)

Who loves guac?!  Personally, I love guacamole… but I truly do not enjoy the speed at which I have to consume it so it does not turn brown.  Once in a while I will make fermented kefir guac which doesn’t brown, but I can no […]

Cassava Sourdough (Paleo, AIP, Keto Cycling)

Cassava Sourdough (Paleo, AIP, Keto Cycling)

I love artisan sourdough.  I was able to tolerate Einkorn over all others until I developed Hashimoto’s and needed to go completely grain free.  I have done keto, paleo, whole30 and even full carnivore to heal my gut when my health has dipped to its […]

Paleo Cassava Tortillas

Paleo Cassava Tortillas

Cassava tortillas are a family favorite.  In trying to wean my family off of (soooo much) corn, I was experimenting with these using different flours and methods… and finally settled on this.  As a bonus I can eat them thanks to a long but worthwhile […]

CBD Love Gummies!

CBD Love Gummies!

Alright my lovelies… this is my first ever GUEST POST!  This recipe is from my lovely friend Tatiana, whose skills in the kitchen are supreme.  We met in a kitchen!  We connect over many things but I found myself making breakfast with this amazing woman […]

Einkorn Kefir Biscuits

Einkorn Kefir Biscuits

These biscuits are great with Einkorn or white spelt and you can make up the dry ingredients as a meal prep on the weekend and add the kefir and honey the day of.  We often store a jar of pre-made in the pantry for easy […]