Dinner

Instant Pot Shredded Chicken

Instant Pot Shredded Chicken

This I feel goes without saying, but meal prep really helps during the week… and who doesn’t love shredded chicken?  I do a roast chicken most Sundays for dinner, but the kids prefer it shredded to put in tacos and lettuce boats.  It’s simply smart […]

Instant Pot Roast Chicken

Instant Pot Roast Chicken

Everyone needs an easy chicken dinner.  I do, certainly.  I try to do these on Sundays as it gives me easy shredded chicken for at least another meal during the week.  I use the instant pot because it is so easy and I can have […]

Cast Iron Sweet Potato Fries

Cast Iron Sweet Potato Fries

Sweet potato fries are one of the few carb-full treats I can handle with Hashimoto’s.  My favorite to use are the Japanese purple sweet potatoes because they have the most resistant starch of all the sweet potato family, the flavor milder, and they also retain […]

Cast Iron Lamb & Collard Greens

Cast Iron Lamb & Collard Greens

I love cast iron dinners… they are tastier than sheet pan dinners clean up is easier.  Just scrape off and swish with water and put the pan back in the hot oven or towel dry… with a dark towel of course! I love this meal […]

Roasted Garlic Chicken, Carrots & Parsnips

Roasted Garlic Chicken, Carrots & Parsnips

I am obsessed with cast iron pan dinners… they are the tastier version of sheet pan dinners and frankly the clean up is easier.  Just scrape off and swish with water and put the pan back in the hot oven or towel dry… with a […]

Fermented Guacamole (Nightshade-Free)

Fermented Guacamole (Nightshade-Free)

Who loves guac?!  Personally, I love guacamole… but I truly do not enjoy the speed at which I have to consume it so it does not turn brown.  Once in a while I will make fermented kefir guac which doesn’t brown, but I can no […]

Roasted Brussels, Bacon & Avocado

Roasted Brussels, Bacon & Avocado

I love Brussels sprouts, probably more than most and have been very happy to have them back in my diet.  For a few months now I have been able to eat select veggies again and it has been such a relief.  I have about a […]

Bacon Encrusted Chicken & Liver Meatloaf

Bacon Encrusted Chicken & Liver Meatloaf

When I lived in Scotland we used to periodically visit these lovely old castles and manors on estates around the country.  Inevitably I would wander in to a staff kitchen and there would be a sign up over a prep station that read “Waste Not, […]

Lamb Meatballs

Lamb Meatballs

These meatballs are a weekly (or at least fortnightly) staple meal in our home and are always a favorite.  They are easy to make, autoimmune friendly, egg-free, gluten-free and grain-free!  I usually make them with hot chips of either the nightshade or sweet potato variety […]

Sweet Potato Truffle Fries (Hot Chips)

Sweet Potato Truffle Fries (Hot Chips)

When my husband was away in Ireland the first year before we joined him, I used to have a mom date with my cousin MacKenzie.  Sometimes other mom friends came as well, but after a bit she announced to my parents that I needed a […]