Detox

How to do a Coffee Enema for Detox

How to do a Coffee Enema for Detox

I was long convinced of the benefits of coffee enemas for months before I gathered all the pieces together to do one… and then it was months again until I actually used it.  I was terrified to try.  But the benefits speak for themselves and […]

Malted Chaga Chocolate Smoothie with Maca for Hormonal Balance

Malted Chaga Chocolate Smoothie with Maca for Hormonal Balance

Of late this smoothie has been my go-to to get through the afternoon slump.  It’s how I break my fast for lunch, and carries me through my post homeschool run so I can tackle a bit of work with a fully functional brain.   I love […]

Fermented Guacamole (Nightshade-Free)

Fermented Guacamole (Nightshade-Free)

Who loves guac?!  Personally, I love guacamole… but I truly do not enjoy the speed at which I have to consume it so it does not turn brown.  Once in a while I will make fermented kefir guac which doesn’t brown, but I can no […]

Easy Instant Pot Bone Broth

This is my gut healing bone broth recipe.  It is very basic and does not have all the added veggies that many people choose to add to bone broth both because it keeps it clean for those who have inflammatory responses to a lot of […]

Calming Nighttime Drink

Calming Nighttime Drink

This is my evening calming drink.  I use Calm Gut Magnesium because it has probiotics as well as magnesium glycinate which is particularly good for deep sleep. I often combine two types, glycinate and citrate, the latter of which is a bowel mover and can […]

Mocha Red Velvet Smoothie ❤️

Mocha Red Velvet Smoothie ❤️

This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to […]

Mocha Mushroom Pumpkin Seed Smoothie

Mocha Mushroom Pumpkin Seed Smoothie

Hello!  It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses.  I have needed quick, simple and light lunch options to break my fast […]

Chocolate Mushroom Wattleseed Smoothie

Chocolate Mushroom Wattleseed Smoothie

This smoothie is boosted with protein, fiber and mineral rich Australian wattleseed as well as medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. Ancient Nutrition Vanilla Bone Broth Protein is available in my Wellevate Store.  If you prefer a vegan […]

Supercharge your Detox with an Infrared Sauna Boosted Castor Oil pack!

Supercharge your Detox with an Infrared Sauna Boosted Castor Oil pack!

Castor Oil was used by Ancient Hebrews and in Traditional Chinese medicine, Indian Ayurveda, Ancient Egyptians and Mediterraneans for its rejuvenating health benefits including detoxification and fertility. For your own at home detox, apply cold pressed castor oil (preferably organic) in the middle of the […]