Dessert

Mocha Red Velvet Smoothie ❤️

Mocha Red Velvet Smoothie ❤️

This smoothie is full of medicinal mushrooms, gut healing bone broth protein, probiotics and antioxidants from the root that makes it red: beetroot. I always detested beets or beetroot until I visited Australia where frankly, people know how to prepare it properly. I prefer to […]

Chai Black Tahini Smoothie

Chai Black Tahini Smoothie

This smoothie is dessert for all intents and purposes but is still healthy.  With no sugar it is great for a keto diet and for breaking a fast.  It has chai medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It […]

Chai Tahini Smoothie

Chai Tahini Smoothie

This smoothie is full of gorgeous chai flavored medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut.  It is a great option for seed cycling in the luteal phase as it has sesame and sprouted sunflower seeds for progesterone support. Seed […]

Mocha Mushroom Pumpkin Seed Smoothie

Mocha Mushroom Pumpkin Seed Smoothie

Hello!  It’s been an interesting season of figuring out my energy, weight fluctuations and what’s been behind them and frankly just balancing trying to homeschool three children with running a few businesses.  I have needed quick, simple and light lunch options to break my fast […]

Chocolate Black Tahini Superfood Smoothie 💛

Chocolate Black Tahini Superfood Smoothie 💛

This smoothie is dark and brooding with chocolate and black tahini and it is full of medicinal mushrooms, fermented fruits (think all the antioxidant benefits but keto) and sesame and sunflower for seed cycling in the luteal phase. I have boosted it with a powerful […]

Chocolate Mushroom Wattleseed Smoothie

Chocolate Mushroom Wattleseed Smoothie

This smoothie is boosted with protein, fiber and mineral rich Australian wattleseed as well as medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. Ancient Nutrition Vanilla Bone Broth Protein is available in my Wellevate Store.  If you prefer a vegan […]

Chocolate Raspberry Nootropic Smoothie 🤎❤️

Chocolate Raspberry Nootropic Smoothie 🤎❤️

I am a sucker for chocolate & raspberry and since I have moved to slightly more paleo than keto a treat like this to break my fast is just that… a treat. It is chockers with antioxidants, healthy fats, brain boosting medicinal mushrooms and omega […]

Carrot Cake (Keto & Paleo)

Carrot Cake (Keto & Paleo)

I recently had my 40th Birthday.  I don’t feel particularly old… but I have been very contemplative this month.  Holding my life before God and thinking about family, prayer, habits, values & work amongst other things.  As some dear friends are also reaching 40 this […]

Dark Chocolate Chaga Cookies (Keto & Paleo Friendly)

Dark Chocolate Chaga Cookies (Keto & Paleo Friendly)

I have a new favorite… I don’t know if it will stand the test of time against my Dark Chocolate Espresso Mint Cookies but the trend of this basic recipe made from collagen and cacao has been a chewy chocolate hero.  These are not super sweet… so […]

Nootropic Chai Ice Cream (Keto & Paleo)

Nootropic Chai Ice Cream (Keto & Paleo)

I have been positively HOOKED on this Armor Chai blend from Q Sciences.  I love their products and the science behind them, so much so that I knew I wanted to partner with the company as soon as I took the time to see what […]