Cultured Beverages

Gretna Greens Smoothie

Gretna Greens Smoothie

Gretna Greens Smoothie 💚🥬 There’s nothing quite like a clean green smoothie to start the day or break your fast in the afternoon.  I had something like this for my breakfast for a couple years (I like routine!) and had to stop and adapt when […]

Nootropic Mocha Smoothie 🤎

Nootropic Mocha Smoothie 🤎

This is a treat of a smoothie with hints of Mexican Chocolate from the Magic Mushroom blend. I prefer Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Wellevate Store.* If you want it extra chocolate, use Ancient Nutrition Chocolate Bone Broth Protein […]

Bluebell Smoothie (Vanilla Blueberry Lemon)

Bluebell Smoothie (Vanilla Blueberry Lemon)

All right… I’ve been making smoothies like mad and haven’t been posting them to the blog!  Guilty!  This is what life-as-homeschool-mom brings.  But these babies are so good I can’t let it go without sharing.  Stay tuned… more to come.  I struggle with pea protein […]

Aunt Edna’s Lemon Creamsicle Smoothie 🍋🍦

Aunt Edna’s Lemon Creamsicle Smoothie 🍋🍦

I don’t have an Aunt Edna, but my husband does.  I was playing a little naming game for smoothies on my @brennamaywellness instagram account a while back and we came up with some creative names… not all of which I have brought to the blog.  […]

Chocolate Mushroom Wattleseed Smoothie

Chocolate Mushroom Wattleseed Smoothie

This smoothie is boosted with protein, fiber and mineral rich Australian wattleseed as well as medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. Ancient Nutrition Vanilla Bone Broth Protein is available in my Wellevate Store.  If you prefer a vegan […]

Chocolate Raspberry Nootropic Smoothie 🤎❤️

Chocolate Raspberry Nootropic Smoothie 🤎❤️

I am a sucker for chocolate & raspberry and since I have moved to slightly more paleo than keto a treat like this to break my fast is just that… a treat. It is chockers with antioxidants, healthy fats, brain boosting medicinal mushrooms and omega […]

My Green Immune Support AIP Superfood Smoothie

My Green Immune Support AIP Superfood Smoothie

I have a green smoothie every day.  I found I wasn’t able to eat greens without pain for a few months and full carnivore was too hard for me so I started making up green juice that I could freeze for the week so I […]

Vanilla Cinnamon Cold Brew Kefir for a Happy Brain (keto, vegan & paleo options)

Vanilla Cinnamon Cold Brew Kefir for a Happy Brain (keto, vegan & paleo options)

The school year has begun and I have not quite hit my rhythm yet. Kids and homework, yes. Studying for my Nutrition course and blogging? Not so much. One thing at a time. Right now my youngest is happily attending her first day of preschool […]

Milk Kefir, Adaptogen Style.

Milk Kefir, Adaptogen Style.

One of my first introductions to the official cultured food world was Milk Kefir (pronounced “Keh-pheer”). I was reading Nourishing Traditions in an search for help with some of my health issues. Long story short… I have had wheat allergies and sugar sensitivity all my […]