Exploring a couple of hot ticket biohacking therapies… Red light therapy, and PEMF therapy seems all the rage at the moment, and for good reason. Both therapies accelerate healing and have been used for years to help heal astronauts and elite athletes. Only in […]
Castor Oil was used by Ancient Hebrews and in Traditional Chinese medicine, Indian Ayurveda, Ancient Egyptians and Mediterraneans for its rejuvenating health benefits including detoxification and fertility. For your own at home detox, apply cold pressed castor oil (preferably organic) in the middle of the […]
If you’ve ever used Hyland’s Teething Tabs or Baby ColdCalm for your little one you have used homeopathy. I’ve been unknowningly using homeopathy for over a decade now in my desire to use more natural healing modalities, but more recently have been using effective homeopathic […]
This is a quick, non-toxic detoxifying mask for your face or your underarms. I highly recommend it for your underarms if you are going through a season where your deodorant is not working or you just have a general funk. It’s simple and it works. […]
This recipe is perfect for Fall and pumpkin spice cravings! I personally am not a fan of pumpkin spice lattes but definitely indulge in my fair share of pumpkin pie & pumpkin spice baked goods throughout the Autumn. You can make it dairy free simply […]
Do you want to help your lymphatic system work better and help your body gently detox, get circulation moving and reduce cellulite? If so, dry brushing is a great habit to get into, and adding oils to it adds to the benefits it has for […]
We were a fairly sick household in February. I say fairly because it was not all at once but one at a time… thank you suppressed immune system… When I finally fell to a cold my lovely friend Heather delivered the ingredients for her amazing […]
Every time I have been pregnant I have craved this Aussie staple. It has been years since I have made it though, due to my healing journey… which, I have to say, must have worked well because I am pregnant again in my 40’s! 😂 I […]
The need for clean air at home has never been more important. With wildfires raging in our home state and the air quality plummeting, it’s genuinely a big deal. But we also had been living in a house with mold for months and suffering for […]
Let’s imagine you have been working on your diet and doing well. You are working toward a healthy diet and clean eating… even goals like 5k runs and exercise groups or (gasp) even a half marathon. The problem is, you have been told by your […]