Black Tahini Nootropic Smoothie

Black Tahini Nootropic Smoothie

This smoothie is satisfying, full of protein and with no sugar it is great for a keto diet and for breaking a fast.  It has medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed cycling in the luteal phase as it has sesame (black tahini) for progesterone support. I love black tahini as it has a unique flavor all it’s own.  I also use it to make these cookies.

I use Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Wellevate Store.* The black tahini I get from Kevala Organics.  If you prefer a vegan option for protein, the Q Sciences EQ Protein is pea based. Visit my Q Sciences shopfront and select “preferred” to find it.  There is a $10 fee but it is much more to shop retail.  If you need help with Q Sciences or if you would like me to send you a Wellevate recommendation with my favorite smoothie ingredients send me a message here.

Enjoy!

Brenna 💛

*I sometimes like to add modified citrus pectin, as clinical studies show it helps with a myriad of issues from autoimmunity to arthritis. I get MCP from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything and is available in my Wellevate Store

 



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