This smoothie is satisfying, full of protein and with no sugar it is great for a keto diet and for breaking a fast. It has medicinal mushrooms, healthy fats, probiotics and bone broth protein to heal the gut. It is a great option for seed cycling in the luteal phase as it has sesame (black tahini) for progesterone support. I love black tahini as it has a unique flavor all it’s own. I also use it to make these cookies.
I use Ancient Nutrition Vanilla Bone Broth Protein, which is available in my Wellevate Store.* The black tahini I get from Kevala Organics. If you prefer a vegan option for protein, the Q Sciences EQ Protein is pea based. Visit my Q Sciences shopfront and select “preferred” to find it. There is a $10 fee but it is much more to shop retail. If you need help with Q Sciences or if you would like me to send you a Wellevate recommendation with my favorite smoothie ingredients send me a message here.
Enjoy!
Brenna 💛
*I sometimes like to add modified citrus pectin, as clinical studies show it helps with a myriad of issues from autoimmunity to arthritis. I get MCP from EcoNugenics (PectaSol-C) as it is an extremely powerful immune modulator, detoxifier and supports cardiovascular and cellular health. It doesn’t taste like much so blends into everything and is available in my Wellevate Store
Black Tahini Nootropic Smoothie
Ingredients
- 1 cup ice
- 3/4 cup filtered water
- 1/4 cup Swiss water decaf cold brew
- 1/4 cup avocado
- 1 Scoop Chocolate Bone Broth Protein or 1 pack EQ Chocolate Pea Protein*
- 1 Tbsp Maca Team Gelatinized Red Maca
- 1 scoop OM Master Mushroom Blend
- 2 tsp OM Mocha Brain Fuel +
- 2 drops dōTERRA Turmeric
- 1 tbsp chia seeds
- 1-2 tbsp coconut kefir yogurt
- 1 Tbsp sprouted pumpkin seeds
Instructions
- Blend in a high powered blender until smooth and serve!