I am a Wellness & Nutrition Coach offering a bio-individual, holistic approach to nutrition through honoring your mind, body & spirit. Let's nurture a new relationship with food, movement, stillness & nature that will lead you on a path toward healing & success.

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Peppermint Coconut Ice Cream (Keto, Paleo)

Peppermint Coconut Ice Cream (Keto, Paleo)

I have a small obsession with mint.  So does my whole family… so something like this would be dangerous if it were not so flipping healthy!  It takes only about 5 minutes to whip up and then you have to let it chill in the […]

Instant Pot Roast Chicken

Instant Pot Roast Chicken

Everyone needs an easy chicken dinner.  I do, certainly.  I try to do these on Sundays as it gives me easy shredded chicken for at least another meal during the week.  I use the instant pot because it is so easy and I can have […]

The Holidays Are For Celebration, Not Guilt!

The Holidays Are For Celebration, Not Guilt!

Most of us are hopefully conscious about what we eat, but the holidays have a special way of triggering overindulgence and alcohol plays a big role.  The holidays shouldn’t be a time for guilt but for joy and celebration! Alcohol can be a vibrant part […]

Peppermint Adaptogen Hot Cocoa

Peppermint Adaptogen Hot Cocoa

This seems like such a simple recipe to me it’s almost silly to post… but It is one of the main beverages I make in place of coffee-coffee-coffee-coffee-coffee… like i used to drink.  I begin my day with a tablespoon of Rasa Bold and filled […]

Pumpkin Spice Smoothie 🎃💛

Pumpkin Spice Smoothie 🎃💛

’Tis the season for pumpkin spice!  I’m not a big fan of pumpkin spice lattes because I am a coffee purist, but I do love a good pumpkin smoothie! I have boosted it with a powerful immune modulator, modified citrus pectin, as it is an extremely powerful […]


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