I am a Wellness & Nutrition Coach offering a bio-individual, holistic approach to nutrition through honoring your mind, body & spirit. Let's nurture a new relationship with food, movement, meditation & nature that will lead you on a path toward healing & success.

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Roasted Garlic Chicken, Carrots & Parsnips

Roasted Garlic Chicken, Carrots & Parsnips

I am obsessed with cast iron pan dinners… they are the tastier version of sheet pan dinners and frankly the clean up is easier.  Just scrape off and swish with water and put the pan back in the hot oven or towel dry… with a […]

Malted Chaga Chocolate Smoothie with Maca for Hormonal Balance

Malted Chaga Chocolate Smoothie with Maca for Hormonal Balance

Of late this smoothie has been my go-to to get through the afternoon slump.  It’s how I break my fast for lunch, and carries me through my post homeschool run so I can tackle a bit of work with a fully functional brain.   I love […]

Tahini Chocolate Chip Cookies (keto, paleo, no coconut flour, vegan option)

Tahini Chocolate Chip Cookies (keto, paleo, no coconut flour, vegan option)

Tahini cookies are a regular occasion in our home.  It took a while to bring my kids around to the flavor in place of peanut butter… but now they will eat them up with fervor.  These are a coconut free iteration of this recipe, and […]

Malted Maca Black Tahini Cookies (vegan)

Malted Maca Black Tahini Cookies (vegan)

Anyone who knows me or has hung around this blog long enough knows I am obsessed with tahini cookies.  It took me years to develop a cookie that had the chew, and texture of what I grew up knowing as a good and proper cookie.  […]

Fermented Guacamole (Nightshade-Free)

Fermented Guacamole (Nightshade-Free)

Who loves guac?!  Personally, I love guacamole… but I truly do not enjoy the speed at which I have to consume it so it does not turn brown.  Once in a while I will make fermented kefir guac which doesn’t brown, but I can no […]


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