Grounding nutrition for real life.
Functional nutrition for women
and families who want clarity without extremes.
When your foundations are out of balance, your body speaks louder – sending stronger signals.
The good news? You don’t need another restrictive diet or trendy supplement. You need to address what actually matters.
I’ve been where you are.
20+ parasitic species, mercury poisoning, mold illness, Hashimoto’s –and raising four kids through it all.
I’ve walked the exhausting path of being dismissed by doctors while my body screamed for help. Now I’m the friend who tells you the truth with love: your symptoms aren’t in your head, and there’s hope for real healing.
Our world is so toxic that our terrain is off – the outside terrain we live in and our internal terrain. Together, we work on healing your total terrain so your body can do what it was designed to do: thrive.
I don’t just offer protocols – I offer deep partnership, understanding, and a sustainable path forward that honors your unique story.
You weren’t designed to just survive.
You were designed to thrive.
The 5 Foundations of Vibrant Health
The framework that changed how I understand healing.
Nutrient-Dense Diet
Choose real food as your first medicine.
digestion and gut health
Your gut is your second brain.
Blood Sugar Regulation
The secret weapon for energy and mood.
Sleep
Where your body does its deepest repair work.
stress & Nervous System
Perfect food can’t undo chronic stress.
Stop chasing symptoms and start building foundations. Your body knows how to heal when you give it what it actually needs.
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My midday fatigue is gone and the brain fog has lifted.
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Her 1:1 consults are where the real magic happens – she tailors everything to YOU.
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I felt constantly bloated and sick. Now I feel infinitely better – with real symptom relief and unexpected weight loss.
Gentle nourishment, deep understanding, and a healing path that honors your story.
I combine science with soul, meeting you exactly where you are – whether you need gentle encouragement or loving tough love. Together we’ll decode what your body is trying to tell you and build vibrant wellness from the inside out.
Exhaustion, brain fog, and gut chaos aren’t failures. They’re messages. I’m here to help you translate them with grace, humor, and zero judgment.
Healing is a relationship, not a destination.
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